Course curriculum

    1. A message from your instructor, Ariel!

    1. Recording

    2. Other things to measure besides weight

    3. Intro affirmation cards

    4. Module 1 Journal Prompts

    5. First, a few questions...

    1. Recording

    2. Top 10 reasons not to go on a diet

    3. Restrict Binge Cycle

    4. Module 2 Journal Prompts

    5. Links from module presentation- download for hyperlinks

    1. Recording

    2. Getting to know your body

    3. Self care and attunement disruptors

    4. Snack Ideas

    5. Hunger Scale Pendulum

    6. Mindful meal and snack tracking

    7. Module 3 Journal Prompts

    1. Recording Part 1

    2. Systematic habituation

    3. Recording Part 2

    4. Mindful Eating Tips

    5. Mindful eating video links

    6. Food on a Spectrum

    7. Module 4 journal prompts

    1. Module 5 recording

    2. Module 5 lesson: Emotional Eating

    3. Feelings Wheel

    4. Wanting, but not food

    5. Setting a timer activity

    6. Module 5 Journal Prompts

About this course

  • $390.00
  • 44 lessons
  • 3.5 hours of video content